Archive for the ‘Exercise’ Category
I exercised three times a week for at least 20 minutes and my body is in better shape than ever. I now want to stay this healthy.
I can now run three miles, without stopping and finish in the top two-thirds of any race at the end of my freshman year. Read more…
Right about now, people are thinking about bathing suits and how it is time to shed that winter weight gain and get in shape for the warm season ahead.
Ideally, of course, you have been keeping in shape all year long. You do not use bad weather as an excuse to eat more and exercise less. Read more…
Weight Training Exercises
Chest (Pectoral muscles, deltoids, biceps)
Bench press
Start by lying on a flat bench, you may use two dumbbells or barbell or even a machine. Be sure to use a weight you can handle. Read more…
To build muscle, you must have two ingredients, lifting and eating. It is important that you are pushing your muscles to work harder and harder with each workout, but this must happen slowly. Don’t push it or you’ll get hurt, and have to stop and wait until the muscles heal, bad news!