Sjvr e-zine

So the lesson here, as always, is that exercise is a major contributing factor in the development of osteoporosis. This means that to protect your health you should institute a weight-bearing exercise program and stick with it. Read more…

* Magazines that show hundreds of exercises that one should do to tighten this or that. Usually the exercises are demonstrated by a model, on a beach or the deck of a woodlands hideaway, who looks like she is on permanent vacation. She’d have to be, to have time to do these exercises plus all those for the other “thises and thats” that this set of exercises will not tighten up. Read more…