(Not everything has to be from scratch!) These flavors compliment the fish dish nicely. You can prepare it earlier on top of the stove, so your oven is free for the fish.

Nutritional Information — 80 calories per 1/2 cup.

* TV infomercials that demonstrate competing devices with competing claims. If one show is not incredible in itself, the next one comes on to challenge its credibility.

* TV exercise shows that lead viewers through a quick- paced workout on different equipment each day. Enthusiasts are pumped! Real People are overwhelmed or unengaged (although the exercisers may be fun to watch).

* Health club tours. What an array of equipment you have! Enthusiasts and Real People, alike, are impressed. The Enthusiast may join, until a club down the street buys something to impress him more. The Real People see a forest, where they know they are going to be lost, no matter how many times they are introduced to each tree.

In this issue there are strength-training ideas for dealing with the relatively untapped market of Real People: programs for minimal time, special life stages, simple technique reminders. And (the Enthusiast still must be served), there’s a piece on more “sporty” training options for the intermediate or advanced exerciser.

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For health, and fitness, and weekend athleticism, the K.I.S.S. principle ought to apply. To distract clients from from that inherent simplicity is to waste their and your time. To let potential clients continue to believe that strength training must be painful, time-consuming and confusing is to turn your back on the huge wannabe-fit market that doesn’t think it fits at the health club.

For the purpose of discussion, let’s divide the world into two kinds of people: Enthusiasts and Real People. For the Real People, “nothing succeeds like success.” For the Enthusiasts, it’s “nothing exceeds like excess.” The Enthusiasts are a ready market for health clubs; if they don’t belong to your club they probably already belong to another. You and your competitors spend your marketing money in getting Enthusiasts to switch from one club to another. The problem is (or is it an opportunity?) that Enthusiasts are outnumbered 10 to one by Real People.

Real People know they should be fit and would like to be fit. For a lot of “reasons” they are not becoming fit — no time, not convenient, etc. What makes those “reasons” loom so large, however, is the confusion about what it really takes to get fit. The confusion comes from:

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This condition occurs when miniature blood vessels enlarge, usually on the cheeks, nose and forehead. Sometimes red, pus-filled spots appear, but there won’t be any blackheads or any whiteheads. The cause of rosacea is unknown, though it especially affects women over 30. It comes and goes, and seems to be made worse by:

Eating hot, spicy foods. Drinking alcohol or caffeine. Extreme temperatures or strong sunlight. Rubbing or massaging the face.

While rosacea is harmless, it is often unsightly and may get worse over time. If you think you have rosacea, see your doctor for proper diagnosis and treatment.

Start with one hour the first day and increase your wearing time each day, until you can wear them seven hours a day. (Don’t get discouraged if it takes you longer than a week to adjust to them. Everyone adjusts to orthotics at their own unique rate.)

Wear your orthotic device with socks or stockings in the beginning to reduce irritation to your skin.
Check with the person who prescribed your orthotics about what shoes you should wear them with. Remember that orthotics worn with supportive shoes were shown in a recent study to provide the best pain relief for arthritic feet.

If your orthotics squeak when you walk, use a little talcum powder in your shoes, or put paraffin wax on the front of the orthotic. Clean your orthotic with mild soap and lukewarm water, as needed. Don’t use hot water because it can change the orthotic’s shape.

If your orthotic breaks or is damaged in any way, notify your foot care professional and have a new device made. A broken orthotic can lead to more pain.

Neck and upper back curves (cervicothoracic) usually do not become large, but they cause one shoulder to be higher than the other and deform the upper spine. This type of curve cannot be well hidden by clothing. They account for fewer than 2% of curves of scoliosis of unknown cause 1.

Double major upper spinal (thoracic) curves consist of a short upper spinal curve including 4 to 5 spinal bones, with considerable rotation of the spine and other structural changes, and another curve involving 6 to 7 spinal bones in the upper spine. The upper curve is usually to the left, the lower to the right. The neckline is uneven in these people.

Most of mishaps happen at work or home so it is important to be ready and also to care for your friends, family and children. Buy appropriate, safe and reliable individual first aid cabinets from a wide variety of professional first aid supplies.

Single major lower spinal (lumbar) curves are the least deforming of all curves, but they can cause the waistline to become distorted. They usually include 5 spinal bones. They account for about 1/4 of curves caused by scoliosis of unknown cause.

Single major curve that affects both the upper and lower spine (thoracolumbar curves) produces more cosmetic deformities than separate upper and lower curves of the same magnitude, especially when the curves are long. This type of curve usually contains 6 to 8 vertebrae and usually curves to the left 2. They account for less than 1/5 of curves caused by scoliosis of unknown cause 1.

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Smoking tobacco during pregnancy can cause serious problems for both mother and child. Nicotine causes the umbilical artery (going into the baby’s navel) to contract and the baby gets less blood than is desirable. The blood also does not carry as much oxygen as in a nonsmoker because some hemoglobin is bound to carbon monoxide found in cigarette smoke.

Smokers are more likely to have smaller babies.

Smoking can contribute to early rupture of the amniotic sac and separation of the placenta from the uterus.

Smoking certainly puts the baby at risk and has been associated with learning disabilities.

Pregnant women who smoke should use this period in their lives as an opportunity to quit smoking — not just during pregnancy, but forever. Considering the stressful challenge all smokers face when deciding to quit, a pregnant woman should definitely seek the advice of her doctor for smoking cessation-aid suggestions.

Uncomfortable?

Yes I know I just admitted to being unable to fantasize about a babe whose personality I can’t stand, but this is different. This is TWO babes openly discussing sex. The rules change entirely when it comes to the possibility of being with more than one woman at the same time. In these situations, almost ANY type of woman is a possibility.

Does anyone actually believe that there hasn’t been any serious fondling action taking place beneath those covers at night? Hell, I remember getting fondled a few times while sitting in a physics lecture in college. After listening to these two horny babes discuss sexual cravings rather loudly for a good while, I thought Colby was finally loosening up when he said, “Hey girls, guess what we’re having for dinner?” I was fully hoping to hear him say, “Me.” Instead his response was, “Rice.”

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Speaking of wet spots, Amber and Jerri (mostly Jerri) blabbed and shouted out loud how horny they were and how they so very much craved chocolate since they haven’t been able to have sex. Jerri oozed, “I have this fantasy about spreading hot chocolate over some hot dude’s bod and having sex while licking it off at the same time.”

Normally, having a babe say this would truly inspire me in oh-so many ways. But something strange has happened to me over these last several weeks. I am finding myself, gasp! unable to fantasize about a babe only because I can’t stand her personality. This is embarrassing to admit. I promise to return to objectifying women next week.

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