Listen to some music. Pick something that gets you moving. This is a good way to change your mood and maybe you will learn some new dance moves.

Take a class or maybe you have a specialty and you can teach one. See if you can help out at the local public school. “The mind is a terrible thing to waste.”

Take a yoga class or self-defense class. It is a good way to exercise your muscles and keep them toned.

Doing some exercise that isn’t to over exerting is a good way to stay healthy. Just enough exercise to get your circulation moving. Always ask your health care provider before starting any exercise program.

Treat yourself to something that you have wanted like that fabulous sweater or as small as some new incenses and candles.

Spend an afternoon with your parents or grandparents they always enjoy your time with them.

Change your day around if you can and go out.

Do something different like going for a walk or seeing a movie. Spend an afternoon in the park reading or people watching maybe you’ll even get some fresh air.

Get some extra beauty rest – take a nap.

We all want to look good and a nap won’t hurt.

Read your favourite book or browse a magazine.

Make some of your favourite sweets and share them with your friends.

Start an online chat so you can share the ups and downs of the day. Go to a spa and treat yourself be pampered with a facial and a massage.

Hire a student to clean up your home, yard or

make plans to redecorate a room or your whole house. With a rainbow of bright new colors and time you can delegate each family member to pick a different theme and room.

Have a long bubble bath or shower just make sure the water isn’t to warm since that can effect circulation and make you weak.

Cook up all the things you like and freeze them as individual meals. When you have days you don’t feel up to cooking, everyone can pick a TV dinner and pop it in the microwave.

The local library is always a good place to go for a couple of hours or spend the afternoon checking out new authors.

You could spend your afternoon just enjoying your favorite hobby or take the time to learn a new one. Go to a museum or an art gallery, call a friend and ask them to go with you.

Spend the afternoon with your kids and play a game or blow some bubbles.

Prayer or meditation is a good way to reflect. We all have things that we are grateful for write them down and save them when you need to remember what you have to be grafeful for.

Write your memoirs or keep a journal. Sometimes these notes will come in handy for doctors’ appointments.

There is always something to be done don’t get stuck in a rut.

If you don’t find anything here that you want to do, spend some time writing a list of your own and then just don’t sit there go do it!

Time for a Progress Check!

Tip of the Week: When embarking on a program for change, periodically assess your progress. If you are on track and pleased with your progression, continue with your present program and schedule progress checks as needed. If, however, you have been unable to make any progress toward your goal, try to decipher the reason for your lack of progress. Be honest with yourself. Is there a lack of commitment on your part? Have you over-extended yourself—too many commitments and too little time? Did you set an unrealistic goal?

Once you’ve determined the reason for your lack of progress, evaluate whether the roadblock can be overcome at this time or whether your original goal needs to be altered. Then revise your plan as needed and schedule future progress checks.

How to Incorporate This Tip Into Your Lifestyle: Many of us find that when we are ready to make changes in our lives, we want to seize the moment—do it all and all at once! Unfortunately, most of us have also have experienced that predicable cycle where unrealistic expectations lead to subsequent burnout.

Pacing the change process and setting realistic goals couple to provide a solid foundation for successful change. The periodic progress checks help keep us on track and stave off burnout or indifference.

If change is difficult for you (and it is for most of us) it might be helpful to identify a list of personal rewards to motivate you to continue in pursuit of your goal. Whether your motivation is a luxurious massage, a new tennis racket, extra hours spent reading, perusing the Internet, or buying a new pair of shoes (each of us is energized by different things) use these rewards to acknowledge your progress!

. . . . .

It’s Spring—a time for fresh beginnings, re-dedication, and re-commitment!

The mission of this site is to educate visitors in the realm of life extension and enhancement. Those who have been visiting this site since its introduction will recall the challenge posed to you in the first article—to commit to change but to do so at a gradual and steady pace. To each of you who accepted the challenge, it’s time for a progress check.

Why is a progress check necessary? It’s been three months since the inception of this site, and many experts suggest that 8 weeks is the magic number needed for integrating change into one’s life. By now many of you who have been working steadily on your goal should see some evidence that the desired change is either already ingrained, or is well on the way to becoming enmeshed into your daily routine.

If your progress has been static, refer to the suggestions listed above in “How to Incorporate This Tip Into Your Lifestyle”. If commitment is standing in the way of your success in reaching this goal, perhaps it’s not the goal that’s the issue—perhaps it’s commitment itself. (If so, that’s a whole other issue beyond the scope of this article. Suffice it to say that there are numerous resources available to help deal with commitment issues.)

If it’s a matter of poor timing—you’re not motivated to make this change. . . or perhaps you already have too much on your plate, then postponement is an option. However, before you decide to postpone, you might find it advantageous to reconsider your options. How important is your health to you? Where does it rank on your list of priorities? Only you can make that determination for yourself!

Another roadblock, one of the most common that we encounter, is unrealistic goal setting. When we set goals for ourselves that are almost impossible to reach (due to time constraints, etc.) we set ourselves up for failure. Smaller, realistic goals may seem almost insignificant when measured against loftier ones; however, 3 months down the road, the realistic goal is more likely to have been met while the loftier ones have long been forgotten! (Moral of the story—a small step forward is better than no step at all!)

If you’ve made progress on your goal—congratulations! If this new change has become a permanent part of your life, some of you might want to move on to another goal. Others might decide to take a well-deserved break prior to tackling another goal. Whatever you decide, be sure to reward yourself for a job well done.

For those of you whose progress is less than you had hoped, identify that roadblock. Then do what you can to either remove it or get past it. Change is within your reach, but the path might not be as direct as you had hoped. Hang in there. We wish you well.

There are various treatments available for tapeworm infestation from prescription medications to alternative medicine. These treatments, nevertheless, should not be used at the same time as another, as there could be an interaction.

Prescription Medication

Tapeworms can be eliminated effectively from people when they take prescription medications. Due to variations in treatment, based on tapeworm species, there is no availability of over-the-counter drugs. Medication is taken by mouth, since it is necessary to reach the intestine where the tapeworm is. These medications are intended to eliminate the protecting shell on the tapeworm’s body, letting it be digested in the intestine, and then removing it. The one drawback to this method is that it does not destroy the larvae or eggs, only fully grown worms. Someone might end up getting infected again when the next round of eggs hatch.

It necessary to realize that tapeworms are not a bacteria, so antibiotics won’t help. Antibiotics can do more damage than good by weakening the presence of benevolent bacteria of the intestine, which is essential in aiding the immune system’s ability to fight infections.

Diet Changes

A strict diet should only be used when undergoing other treatment methods since it is tricky, although it may keep a tapeworm from receiving the nutrition it requires to live. Raw carrots and pumpkin seeds should be eaten as much as possible with your meals. These foods work against parasites and stop the tapeworm from obtaining nutrients, plus it injures the worm’s outer skin and makes it weak.

Additionally, leafy green vegetables help. Eliminate all refined sugars, flour as well as junk foods totally, since tapeworms flourish on these. Use caution when you eat fruits since they have natural sugars that the tapeworm can feed on. Also, stay away from iced beverages and chilled foods since the coldness will result in your intestines contracting, causing discomfort and holding onto the toxins.

Herbal Remedies

Various herbs can remove tapeworms out of your body. Wormwood is the most well-known of these, and gets its name from its ability to battle infestations from worms. The typical procedure for using wormwood consists of tinctures, or the leaves can be brewed to make a tea. For brewing, boil one cup of water and add two tablespoons of fresh or one tablespoon of dry wormwood. Allow it to sit for about five to ten minutes. You may also want to consider mixing in other herbs, such as cinnamon or ginger to add flavor.

Additional herbs like garlic, oregano, black walnut, thyme, cloves, as well as grapefruit seed might also be tried. These herbs will assist the body in ridding itself of the worms, larvae, and eggs when they are eaten together. Taking these herbs together will assist the body in eliminating the worms, larvae, and eggs.

Homeopathy

Homeopathy could be used for specific tapeworms, like the those originating from beef or pork. Sabadilla is a remedy for tapeworms when there is constant itching, you feel nauseous, vomit, or delirious from hallucinations and imaginary problems. Granatum gets rid of tapeworms also when your stomach hurts, and Kuosso is used when your pulse is slow and irregular. There are other homeopathic formulas that may treat tapeworms, however, a thorough examination by a homeopath is essential to properly utilize this method.

Operation

An operation for tapeworms is seldom done, although, in extreme situations it might be required. A tapeworm could expand enough so that the size might hurt organs or obstruct the intestines. This may cause serious complications and prove to be deadly. For many doctors, surgery is only an absolute last resort.

In Conclusion

Mostly, tapeworms aren’t deadly or harmful. When noticed, they can be taken care of at home without difficulty. But, don’t expect all home treatments to be completely effective, specifically for children. Always be certain the infestation is eliminated, either by going to see a doctor, or going to see a licensed naturopath.

The modern fast-food diet of many people these days can contribute to the formation of toxins in the digestive tract. One of the main causes of arthritis, or rheumatism, is an excessive accumulation of waste products in the affected tissue. An unbalanced diet, that is, eating foods that are wrong for your body on a regular, long-term basis, or eating foods that are devitalized, contribute greatly toward arthritic symptoms.

It is wise to create a daily diet of foods that are as fresh and as unprocessed as possible. Foods that cause an acidic reaction should be avoided, and foods that cause subtle allergic reactions or digestive problems.

Using appropriate herbs, and using a combination of other holistic approaches to aid the body, it is possible to cleanse the whole system and rid the source of arthritis or rheumatism. This degenerative process took a long time to create; therefore the treatment also takes time.

Even though many types of therapy have been used to “cure” arthritis, this cure has not yet been found. There are numerous holistic approaches to assisting the body with increasing the range of motion in particular joints affected with arthritis and lessening the pain. A wholesome diet, with adequate exercise and massage are of course very important, but here we shall concentrate on some excellent herbal approaches that can be used in conjunction to the other health giving applications.

An excess of acids in the system should be neutralized, as an acidic body also contributes greatly to the formation of an arthritic condition in the joints. Parsley is recommended in a small amount on a daily basis. Firmly pack one cup of both the stems and leaves into a glass bowl, pour one quart of boiling spring water over this, and allow to steep 15 minutes. One-quarter cup of this daily is said to be quite beneficial for arthritis.

Fresh garlic sautйed with one’s daily lunch, or dinner is also very helpful with arthritic conditions.

Amazing results have been noted also with the addition of comfrey. Either sipped as a tea in small amounts, or adding a small amount of raw comfrey to a salad.

Rosemary leaves are also known to be highly beneficial for arthritis. Make a mild tea from rosemary leaves and drink it hot each morning, and a little bit more in the evening.

Rheumatic diseases can also benefit from Mexican wild yam, which yields cortisone, diosgenin and other steroids, and hormones, which can be used in treating arthritis.

An abundance of saliclic acid is contained in wintergreen leaves. Saliclic acid is one of the main ingredients in today’s aspirin. Aspirin is widely prescribed by some doctors for arthritic pain.

Wintergreen may be taken in the oil form by adding only two to four drops of wintergreen oil to a glass of spring water, or added to a teaspoonful of honey. This formula may be taken a couple times per day.

A few herbal combination formulas that are known to be quite beneficial, used in conjunction with a balanced diet are:

Herbal Tea # 1     Parts of the whole
Yarrow     1
Celery Seed     1
Meadow Sweet     1
Bog Bean     2
Drink this tea two to three times per day for weeks at a time.

Herbal Tea # 2     Parts of the whole
Black Cohosh     1
Wintergreen Leaves     1
Wahoo Bark     1
Rocky Mountain Grape Root     1
If the pain is to the extreme as to interfere with one’s sleep a good and safe formula which, is non habit forming, in order to get a good rest is:

Herbal Tea # 3     Parts of the whole
Velerian     2
Passion Flower     1
Kava Kava     1
Skull Cap     2
Drink a half-cup a half hour prior going to bed.

There are also a number of external remedies that can eliminate toxins and reduce the inflammation, assisting in easing the pain, while also stimulating circulation in the affected area. A very good liniment that has a stimulating and warming effect is mixing equal amounts of glycerin with cayenne tincture. Rub this liniment into the muscles or joints. Be careful that this mixture does not get into areas of broken skin, or on the face.

Cayenne is excellent as a stimulant for the circulation in the limbs.

St. John’s Wort oil may also be rubbed on the arthritic areas that are experiencing pain.

Less severe stains and discolorations can be treated with at-home teeth whitening methods like bleaching solutions, teeth whitening toothpaste or tooth whitening strips. These are reasonably priced ways to treat yellow teeth. Particularly troublesome stains, though, would be best treated by a dentist with advanced methods like bleaching gels and laser treatments. Treatments at home are cheaper and convenient.

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