Osteoporosis: Prevention Is the Key! Part 1

Lifestyle, lifestyle, lifestyle; how many times have you heard or read that your lifestyle is the major contributing factor to health or disease? Yes, it’s true. The times of sitting back and blaming heredity, your parents, bad luck, the moon, the weather or the next-door neighbor for your current (or future) state of health is over!
As science continues to chug along in its quest to discover the origin of chronic disease, it is systematically removing all of our well-worn excuses. Before science had a good understanding of lifestyle and disease we could blame Aunt Sarah’s diabetes on “bad luck” or “poor genes,” but those days are long gone!

Today, the difference between health and disease is what you did yesterday, last week, last month and last year. Your eating habits and physical activity are the major contributing factor to your future (or current) state of health. While it has been widely publicized that there is a clear connection between lifestyle and heart disease or diabetes, there is also a clear connection between lifestyle and the development of osteoporosis.

What Is Osteoporosis?

Osteoporosis is currently considered an age-related disease because it is most prevalent in individuals over 50 years of age. This condition is particularly prevalent in women and is related to a loss of calcium from the large bones of the body. Basically, osteoporosis is a condition where the bones of the body become thinner, less dense and more susceptible to breakage. It is estimated that 18 of every 100 women over 50 years of age have some form of osteoporosis. (1)

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