Now the bad news, that morning cup of coffee or evening drink may be setting you up for this disease. Research has shown that as little as two cups of coffee per day can significantly reduce bone calcium in postmenopausal women. However, it is the caffeine that is the culprit, not the coffee itself, so choose decafe. In addition, chronic alcohol use has also been linked to low calcium levels, which in turn increase the risk of osteoporosis. (4)
The Bottom Line
Yes you can prevent or reduce the chances of developing osteoporosis, and it will be well worth it. If you don’t believe me, talk with someone who has had their hip broken or replaced due to poor bone density, it’s not a pleasant thing! So, engage in regular weight-bearing exercise, strength train, get some sunlight exposure and take a calcium supplement if you have a poor diet. Also, stay away from caffeine and limit your alcohol intake. A little lifestyle modification will go a long why in helping you live a long a healthy life. Remember, it’s not only about adding years to your life, but also life to your years!
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