Tag Archives: chicken

The Chicken

Team Spanked decides that it’s best to make themselves feel better now than it is to survive for the next 20 days. They say that since it was their chicken, they should cook it now so that they can all enjoy it together. Not one of them said, “Umm… you know, if I’m voted out, I’m going to be eating pretty dang good. So, unless you guys are starving – and until those idiots stop pretending like those Special Forces guys didn’t teach them anything – I say save the chicken until it becomes a dire need.” Continue reading The Chicken

Chicken Cacciatore

The original version of this dish just screamed “fat”! The main culprit: browning the chicken in oil. The amount of oil was drastically reduced and supplemented with no-stick spray. The result: a low-calorie, reduced-fat entree that’s indistinguishable from its fatty former self. Calories, fat and cholesterol were also reduced by:
Using skinless chicken breasts instead of chicken pieces with the skin on

Continue reading Chicken Cacciatore