Sjvr e-zine

* Magazines that show hundreds of exercises that one should do to tighten this or that. Usually the exercises are demonstrated by a model, on a beach or the deck of a woodlands hideaway, who looks like she is on permanent vacation. She’d have to be, to have time to do these exercises plus all those for the other “thises and thats” that this set of exercises will not tighten up. Read more…

Question: I’m 17 years old and I would like to know what my target weight is. I weigh about 130 lbs, but I lift weights and everyone says that my weight is ok. So I want to know if I should go on a diet, or what other exercises I should do? Read more…