Tag Archives: milk

Healthy Eating Post 2

We’ve all heard this one before — if you drink whole milk, switch to 2%, if you drink 2% switch to 1%, and if you drink 1%, switch to non-fat. See how they compare per eight-ounce glass of each:

Even though the calories, fat, saturated fat and cholesterol are greatly reduced as you go down the list, each type of milk still supplies eight grams of protein and 300 milligrams of calcium per serving. Continue reading Healthy Eating Post 2