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Osteoporosis: Prevention Is the Key! Part 4

If your diet is low in calcium, supplementation should help. However, not all supplements are equal. Most calcium supplements are in the form of calcium carbonate, which is poorly absorbed. On the other hand, supplements in the form of Calcium Citrate, while containing less calcium than the carbonate forms, are actually absorbed much better. Continue reading Osteoporosis: Prevention Is the Key! Part 4